Gay Hendricks – Awakening The Power Of Your Breath
Imagine how it would feel to be able to cultivate a deep lasting peace – anytime, anywhere. Imagine knowing how to dramatically reduce your stress, increase your energy AND master your emotions through the simple yet profound power of your breath!
Author: Gay Hendricks
Gay Hendricks – Awakening The Power Of Your Breath
Check it out: Gay Hendricks – Awakening The Power Of Your Breath
Imagine how it would feel to be able to cultivate
a deep lasting peace – anytime, anywhere
Imagine knowing how to dramatically reduce your stress, increase your energy AND master your emotions
through the simple yet profound power of your breath!
Are you truly living an awakened life – one that reflects the highest expression of who you are?
Or, do you, all to often, find yourself under the effects of stress, being “triggered” by people or situations around you into reactive, unconscious ways of being?
If you’re like most people on the spiritual path, you’ve probably experienced many transformational breakthroughs, insights and realizations about your true nature and potential.
Yet, no matter how powerful these spiritual insights may seem in the moment, once the pressures of life kick in (work, family, bills, etc.), those once profound insights can fade away like a distant memory.
In fact, it appears that one of the greatest obstacles for most people on a transformational journey to truly LIVING A LIFE aligned with their deepest truth and realization is the intense stress of modern-day life.
If stress is, in fact, one of the primary obstacles that prevents you from living your life in a more awakened and centered state, it begs the question…
What is the most effective way to dissolve, release and transform stress?
The answer is in the simple yet profound power of your breath…
What if you could learn to transform the contraction of stress and fear into an expanded state of relaxation and heart-centered presence, anytime, anywhere?
What if you could unleash this powerful energy within you to deepen you spiritually, open your sexuality and amplify your ability to heal yourself and others?
The truth is: Something as simple as conscious breathing can BRING YOU BACK TO LIFE and totally transform your relationship to yourself and the world around you.
When you learn practices that unlock this power, you will start to release all the old habits and energies that have been holding you back so you can begin to live more in your full potential, in a state of heart-centered presence and joy.
Now that’s what life is really about!
But as you know, transformation takes time and requires expert guidance to help you navigate the nuances.
In this powerful 9-module online course, world-renowned spiritual teacher and leader, Gay Hendricks will guide you step by step though his transformational process to awaken the full power of your breath.
With over 40 years of research into integrative breath healing modalities, Gay is widely regarded as one of the foremost experts on the art and science of conscious breathing…
When you join him for this 9-module training, you will discover how to:
- Heal old wounds to open you up to genuine BLISS
- Transform your relationship to your body so you feel ALIVE and OPEN
- Deepen your spirituality and DEVOTION
- Allow you to live with a completely new, JOYFUL AWARENESS!
Alice Miller, Author of Prisoners Of Childhood
An Important Message from Gay Hendricks:
Everything I teach about breathwork began with a powerful experience I had 40 years ago.
The situation was a moment when I felt very sad and lonely. I was in a new relationship and my girlfriend had left to visit someone else.
Yep, you know what that means.
I was churning in agony, thinking I was abandoned and unloved.
As I struggled in this state, I suddenly realized that I was HOLDING MY BREATH.
In seeing that, I had an insight that would change my life forever:
I thought, “Oh, I’m holding my breath to keep from stirring up my sadness and being completely overwhelmed.”
This was an interesting 10-second insight that began to shift my perspective and I thought,
“Why would I want to do that? Don’t I want to open up to my full experience?”
So I decided to do the exact opposite in that moment, and I let myself breathe fully right into the middle of what I was experiencing.
And what happened next was a COMPLETE SURPRISE!
Over the next few minutes, as I breathed with my sadness and fear, these emotions began to bother me much less.
What I discovered was that just by acknowledging them and breathing with them they began to dissolve.
But this was the complete opposite of the way I had been working with my clients!
I realized that I often tried to talk clients out of their feelings.
After that moment, I saw I needed to talk them INTO their feelings.
We need permission to feel our feelings so they can be experienced and dissolved.
So breathing became really important as my clients began to open into their feelings through the breath… and heal.
Now there are thousands of studies on breathing, but at that time there was nothing to drawn upon, only my own self-discovery and work.
As this exploration went on and my own breathwork practiced deepened, I discovered what I will share with you in this course:
The 3 Dimensions to Breath and Being
1) The first dimension of breathing is all about YOUR BODY.
You have to become sensitive to your body in a new way.
That in itself has huge healing possibilities because many of us have an antagonistic relationship with our bodies. Thoughts like “I’m too old, my body doesn’t look right, I’m fat,” are the norm…
…So the act of paying attention to your breathing is in itself a healing act because you are with the body AS IT IS.
In entering the first dimension, I will guide you to feel how nature has designed your body to move with the breath and release into this movement.
2) The second dimension is the experience of ENERGY in your body.
As you pay attention to breathing you get in touch with the energy flows in your body.
This new awareness totally opens you up to a new way of life!
When you become attuned to your energy, this brings about MORE VITALITY.
In entering this second dimension, I’ll guide you to gradually breathe into any areas in your body that aren’t “turned on,” so you have access to a more expansive being – which, trust me, feels absolutely AMAZING!
3) The third dimension I will be teaching about includes your body and energy, but is in fact a feeling of wide-open space, and SPACIOUS CONNECTION to the universe.
This third dimension offers a resolution of things that are typically troublesome – for example you’re able to resolve the split between sexuality and spirituality.
In this dimension you truly experience that they are both expressions of the same thing!
This has tremendous healing potential.
The third dimension is a place of resolution and direct connection with the creative aspects of the universe.
You’ll be able to perceive the universe from wholeness, not fragmentation.
I want you to get familiar with this space so that you walk through your life with it IN ECSTASY, IN JOY, IN POWER!
Through our 9-module journey together, every session will have some teaching devoted to breathing techniques so you can experience all three dimensions.
My promise to you is that after taking this course, everyday moments of your life will become spiritual, and your sexual unions will celebrate the blessing of the deeper places your breath carries you.
I look forward to going on this journey together!